Did you know a small amount of sunflower seeds packs nearly half the selenium we need each day? This key mineral boosts our immunity. It's among the healing foods we should eat to stay healthy. With...
Research tells us that having a clear sense of purpose can improve your health and make you live longer. It can also lead to more success in work and money. This shows how important our goals are...
Almost half of the people in the US can't see their life without their phones. Over 5.07 billion people worldwide use social media every day. Sites like Facebook, Instagram, and TikTok are a big...
Did you know that a recent survey found 78% of people struggle with work-life balance? They feel overwhelmed because they don't care for their needs. This fact shows we need to find balance in 2024....
Did you know about 1 billion people globally don't get enough vitamin D? This fact highlights the essential role of the "sunshine vitamin." It's key not only for bones and calcium balance but also...
Did you know nearly 75% of adults feel stressed physically? This urgent need shows why we must find effective stress relief ways. In 2024, handling stress is crucial for our mental health and...
Did you know less than 10% of Americans eat enough fruits and veggies each day? This fact shows a big gap in our diets affecting our health. In 2024, it's important to embrace clean eating. This...
Did you know the global wellness market will hit $1.8 trillion in 2024? This is from McKinsey & Company. This shows how important wellness has become, especially Functional Fitness. This trend...
About 4.4 billion people live in cities around the world. This is more than half of the people on Earth. By 2050, almost 70% of us might be living in urban areas. As cities grow, we lose touch with...
Did you know it could take your body up to four weeks to get used to intermittent fasting? This diet trend is popular for its possible health perks. It is known for helping with weight loss and...
