Did you know spending 6-7 hours with friends and family makes people 12 times happier? This fact shows how crucial our mental wellness is for overall happiness. In today's fast-paced world, it's...
Did you know the average person sits for 10 hours a day? This fact shows how hard it can be for us to stay active. Yet, the Physical Activity Guidelines for Americans suggest doing 150 minutes of...
In 2012, more than 15% of people in many US cities were reported as obese. This fact shows we need to eat healthier across the country. A diet focusing on plant foods like fruits, veggies, whole...
Did you know that nearly 75% of Americans deal with stress every day? This stress affects their body, feelings, and mind. It's clear we need to focus on holistic wellness. In today's busy world,...
It might surprise you, but over 60 percent of U.S. workers struggle with work-life balance. This issue is becoming more important in our fast-moving world. As we mix work duties with personal life,...
Did you know 77% of people feel stress in their body? This shows we all need to take better care of ourselves. In our busy lives, looking after our own needs is essential, not just something nice to...
Did you know smoking is a top cause of preventable death in the US? This fact highlights the need for a healthier lifestyle. Healthy living isn't all about dodging bad habits. It's about small,...
Did you know that mindfulness can cut down stress, anxiety, and depression? In today's fast world, many of us are too focused on what's next or stuck in the past. Learning to be mindful can lead to...