About 36 million Americans are into yoga, and this number will jump by 20% soon. As we move into 2024, yoga is set to offer more benefits that go way beyond just physical fitness. For centuries, it...
Did you know creating a wellness space at home can boost your immune system? It releases feel-good hormones like dopamine and lowers cortisol, the stress hormone. With more of us staying home,...
Did you know 54% of people feel overwhelmed by clutter? They struggle to keep their homes organized. I was once in that boat too. Embracing minimalism changed my life dramatically.It didn't just...
Did you know seasonal produce costs less than out-of-season kinds? This shows how making smart choices helps our health and wallets. Looking ahead to 2024, using good nutrition strategies is key....
Did you know adults need at least seven hours of sleep? About 35% of Americans get less. Good sleep is crucial for our body and mind. In this guide, we'll explore how to improve sleep for better...
Did you know spending 6-7 hours with friends and family makes people 12 times happier? This fact shows how crucial our mental wellness is for overall happiness. In today's fast-paced world, it's...
Did you know the average person sits for 10 hours a day? This fact shows how hard it can be for us to stay active. Yet, the Physical Activity Guidelines for Americans suggest doing 150 minutes of...
In 2012, more than 15% of people in many US cities were reported as obese. This fact shows we need to eat healthier across the country. A diet focusing on plant foods like fruits, veggies, whole...
Did you know that nearly 75% of Americans deal with stress every day? This stress affects their body, feelings, and mind. It's clear we need to focus on holistic wellness. In today's busy world,...
It might surprise you, but over 60 percent of U.S. workers struggle with work-life balance. This issue is becoming more important in our fast-moving world. As we mix work duties with personal life,...
